Apart from regular skin washing, splashing your face with toner and moisturizing yourself till you’re red, blue or white in the face, you really could do yourself a world of great by treating yourself from the inside out. Here are some tips.

Internal: Foods

The Skin’s Antioxidants Take a diet rich in vitamins C and E or the antioxidant mineral selenium. They aid in protecting the skin from sun damage and help delay the aging process by protecting skin’s elasticity.

The sources are sunflower seeds avocado, peanut butter, tomato paste, red bell peppers, mangoes, olive oil peaches, broccoli, spinach, watermelon, cantaloupe, tangerines Tilapia, orange juice seafood,Nanofood liposomal liquid supplements  turkey, brown rice, chicken breasts eggs and mushrooms.

Skin Hydration: Water aids in flushing out toxic substances and maintains cells’ hydration so that skin will appear more firm and clear. Although liquids are the major source of water, some foods are so high in water content that they can contribute to overall hydrating.

Sources: Blueberries, apples, cherries, grapes, mangoes, lemon, kiwi and pineapples. celery, beets, artichokes Cucumbers and Yams.

Skin Renewal Zinc plays a role in maintaining collagen that helps keep skin soft; it’s also involved in skin renewal.

The pumpkin seed, chickpeas, fortified whole grain cereals Cashews, lentils lime beans, fat-free milk green peas, and tenderloin of pork.

A Word Regarding Good Fats

Omega 3 essential acid is a specific type of protective fat that the body itself cannot manufacture. These healthy fats reduce inflammation within the body and are beneficial for supple skin and joints. Omega-3s come from fish and krill (a kind of shrimp that resembles a marine invertebrate) as well as flaxseeds and nuts, however there is an enormous difference in how different types of Omega-3s are used by the body.

Many believe that flaxseeds are an appropriate substitute for fish. They’re not. Even though flaxseeds contain alpha linolenic Acid (ALA) is a form of omega-3, only about 10 percent of ALA is converted into docosahexaenoic acid (DHA) also known as eicosapentaenoic acid (EPA), the most effective types of omega-3s, precisely the ones that are plentiful in fish oil. Good fish sources: salmon and salmon oil, sardines and anchovies.

Additional Good Fats great for keeping your skin supple

Alongside the fish oil, consume avocados or olive oil, coconut oil (contains a middle chain of fatty acids that is helpful in regulating metabolism). You don’t want to overdose your body with healthy fats. Walnuts are an integral part of a balanced diet and are a good source of alpha-linoleic acid. They’re also loaded with protein and vitamins, particularly in vitamins B and E. Almonds are the top nut to eat. Raw nuts beat salted and roasted nuts every which way.

Internal: Healthy Skin Supplements

The following supplements you can take internally can also be found in skin care products that are topical.

Collagen Collagen Collagen is a structure protein that is essential for healthy, young skin. Overall, the amount of collagen in the skin tends to decline as you age, a process that is accelerated through a myriad of causes including smoking, sun exposure or cigarettes, free radicals and inflammation. As the synthesis of new collagen slows down and the skin is dehydrated, vitamin C topical is an effective methods to boost collagen synthesis as well as slow down its degrading. If taking a collagen supplement make sure you consume Vitamin C together with it for the best results.

DMAE DMAE DMAE is an organic nutritional substance with potent anti-inflammatory properties. It is present in fish, including wild Alaskan salmon, anchovies, and sardines. It is a supplement to the diet and applied topically (usually in conjunction with other ingredients in skin care formulations), it will help increase skin firmness and muscle tone. It is applied topically DMAE lotion can have positive effects on the skin, greatly improving its appearance, radiance, firmeness, and tone and reducing the micro-inflammation that occurs in the skin.

Green Tea Extract – Natural polyphenols act as powerful antioxidants to aid fighting against the formation of cell-damaging free radicals. They aid in strengthening capillaries and other blood vessels.

L-CarnosineL-Carnosine is a dipeptide amino acids that consists of the covalently bound amino acids beta-alanine as well as histidine. It’s located in the heart, brain muscles, skin, stomach and kidneys. It aids in healthy aging as well as cell rejuvenation through its effects on two mechanisms such as Glycation as well as Free Radical Damage. Glycation is uncontrolled crosslinking of cell function and acceleration of degenerative aging. The ideal dosage is 1,000 mg a day.

Proline-Lysine L-Lysine as well as l-proline amino acids are the main ingredients of hydroxylysine (HL) and the amino acid hydroxyproline (HP) two components of collagen.

Collagen is an important component of the linings of the arterial.

Sea Buckthorn Sea Buckthorn An Omega-7 fatty acid produced by a plant, it is a deep-colored oil that is a significant source of Vitamin C. Sea Buckthorn, is composed of palmitoleic as well as cis-vaccenic acids. Palmitoleic acid can be found as a naturally occurring element of healthy skin. It’s an extremely effective antioxidant that provides strong anti-aging support because of its ability to limit free radicals.

Vitamin C- Vitamin C is a key component of the body’s manufacturing of collagen. It’s also a potent antioxidant that can aid in rejuvenating damaged and aged skin.

External Eliminate Toxins from Personal Care Products

Skin care products, shampoos and body washes, deodorants and lotions could be contaminated with a number of chemicals, including the carcinogenic contaminant 1,4 Dioxane. This is a byproduct of the carcinogenic petroleum chemical Ethylene Oxide, which is used to soften harsh chemicals. It is also believed to be being toxic to kidneys as well as the brain and respiratory tract, among others. 1,4-Dioxane is a major contaminant to groundwater.

Some of the leading natural and organic brands have been found to contain 1,4-Dioxane. It is therefore recommended to study the label of ingredients attentively and stay clear of these products. In ingredient names, look out for: “myreth,” “oleth,” “laureth,” “ceteareth,” any other “eth,” “PEG,” “polyethylene,” “polyethylene glycol,” “polyoxyethylene,” or “oxynol”. Beware of the following:

Artificial fragrances are among the most known allergens and can cause breathing problems and asthma. Musks are often used as perfumes and can build up in your body, causing disruption to hormones, leading to skin irritations and cancer (in laboratory studies).

Mineral Oil Paraffin and Petrolatum make your skin appear like plastic. They block pores, and result in an accumulation of toxic substances. They slow the rate of cell turnover, which causes early signs of aging. They may cause cancer as well as disrupt hormone activity.

Parabens are substances found in numerous cosmetics, cleanser products and underarm deodorants. They mimic the actions of estrogen, a female hormone that could trigger the growth of human breast tumors.

Categorized as Health

Leave a comment

Your email address will not be published.