The wrong food choices prior to and after exercise will have a significant impact on your performance and overall health. Why would you want to waste time? …Exercising isn’t easy enough as it is . This article will explain why eating and exercising correctly are essential.

Let’s take it by one step at time.

When you’re doing a high or low intensity exercise, ensure you’ve balanced your protein and carbohydrate intake accordingly. 먹튀 The “percentage split” depends on whether or not you will be doing cardio or strength training and what degree of intensity.

You should plan your day so that you have your pre-workout food at least an hour before you go to the gym. A hundred calories should be enough for a low-intensity exercise. If you’re performing the high intensity cardio exercise that means between 4000 to 5000 calories will get you through nicely.

The percentage split, for cardio training should be 2/3 carbohydrates and 1/3 protein. This will guarantee that you’ll get enough energy to last for a long time from the carbohydrates to keep you running. Protein is a fuel for your muscles to help in preventing them from breaking down while exercising.

On the other hand for exercise, you must change this ratio to 1/3 carbohydrates and 2/3 protein. So you’ll be able to eat plenty of carbohydrates and enough energy to go through every set. The extra protein ensures your muscle breakdown stays to the minimum.

After training, eating a healthy meal is just as important as eating a meals prior to your workout. Whatever you are doing, resistance or cardio your glycogen levels are depleted. Glycogen is what the nervous system and brain function on… So make sure you replace this as quickly as possible after training. If you do not, your body will begin taking down the muscles for it to be converted into amino acids for fuel.

Following a cardio exercise take 5-10 minutes to rest before eating a rich in carbs meal of 30 to 50grams (per portion) of three different carbs.

When you are training for the resistance you should be patient for at least 30 minutes before eating; this allows the blood to stay within the muscles to repair work on the micro tears, instead of running out to digest your food. A mixture of protein and carbohydrates is recommended to be eaten.

Few people eat properly while training. If you follow my tips, you’ll definitely remain ahead of the crowd.

Tip: Consider a detoxification program. It will keep your body running at its maximum conversion efficiency. It is, in fact, an unfair advantage and skyrockets the effects of any exercise or diet program.

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